Insomnia Treatment
An evidenced based treatment for insomnia is Cognitive Behavioral Therapy for Insomnia. Whether you have been dealing with sleep problems for a little while or for decades CBT-I may be able to help you get more of the quality sleep you are longing for. When we become used to poor sleep we might start to believe that we are not capable of
Insomnia Treament
Cognitive Behavior Therapy for Insomnia is an evidenced based treatment that can help, whether you have been managing insomnia for a while or for decades. If you have tried healthy sleep habits, sleep hygiene, supplements and sleep aid without finding the benefits you've been seeking then it may be a good time to see if CBT-I may help you. The first steps involve assessing your baseline sleep habits and then working together to develop specific strategies to develop an action plan to address your sleep concerns.
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If you would like to learn more about CBT-I and how it may be helpful please feel free to contact me for an inital consulation.