Our family and personal support group can be one of the greatest assesses in support of our well being and it can also have a deep impact on us when it is not.  My approach has been informed by years of assisting others in their struggles and my own personal experiences.  Our stress levels may increase when our support systems have toxic relationship patterns or are harming us and it can be helpful to have a compassionate third party to assist with developing strategies to reduce the affects of their stress on us. This may assist our ability to access the value that may be available in these relationships or change how we engage in the relationships.  

 

We can work together to develop strategies to improve your ability to assist you with make decisions and setting boundaries in your tough relationships.